Joseph Strafach 20:08 row
3,982
Meters
20:08.0
Time
2:31.6
Pace
214
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 84 |
January 14, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 3,982 | 2:31.6 | 100 | 645 | 19 | 119 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 19 | 107 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 19 | 119 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 19 | 124 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 20 | 123 |
| 20:08.0 | 25 | 2:40.0 | 85 | 594 | 15 | 125 |
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Workout Graph
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