Joseph Strafach 14:08 row
2,724
Meters
14:08.4
Time
2:35.7
Pace
145
Calories
110
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 84 |
January 09, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.4 | 2,724 | 2:35.7 | 93 | 618 | 19 | 110 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 19 | 102 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 19 | 112 |
| 14:08.4 | 808 | 2:33.7 | 96 | 631 | 20 | 118 |
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Workout Graph
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