Joseph Strafach 13:09 row
2,583
Meters
13:09.7
Time
2:32.8
Pace
139
Calories
113
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 259 |
| Drag Factor | 84 |
January 08, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.7 | 2,583 | 2:32.8 | 98 | 637 | 19 | 113 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 19 | 108 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 20 | 115 |
| 13:09.7 | 627 | 2:31.2 | 101 | 647 | 20 | 118 |
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Workout Graph
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