Joseph Strafach 14:11 row
2,617
Meters
14:11.3
Time
2:42.6
Pace
136
Calories
102
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 84 |
January 07, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.3 | 2,617 | 2:42.6 | 81 | 579 | 19 | 102 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 19 | 95 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 19 | 101 |
| 14:11.3 | 797 | 2:37.6 | 89 | 607 | 19 | 112 |
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Workout Graph
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