Joseph Strafach 11:11 row
2,150
Meters
11:11.3
Time
2:36.1
Pace
114
Calories
124
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 201 |
| Drag Factor | 83 |
January 04, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.3 | 2,150 | 2:36.1 | 92 | 616 | 18 | 124 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 17 | 121 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 19 | 125 |
| 11:11.3 | 232 | 2:33.6 | 96 | 631 | 19 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.