Joseph Strafach 5x500m/1:00r row
2,500
Meters
9:46.9
Time
1:57.3
Pace
168
Calories
144
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 14:46.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 117 |
October 25, 2024 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.9 | 2,500 | 1:57.3 | 216 | 1044 | 25 | 144 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 139 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 140 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 146 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 148 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | 149 |
| r521 |
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Workout Graph
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