Joseph Strafach 10:08 row
2,048
Meters
10:08.6
Time
2:28.5
Pace
113
Calories
95
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 114 |
October 25, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.6 | 2,048 | 2:28.5 | 107 | 667 | 21 | 95 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | 117 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 22 | 87 |
| 10:08.6 | 15 | 4:46.6 | 15 | 351 | 14 | 81 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.