Joseph Strafach 15:09 row
3,220
Meters
15:09.6
Time
2:21.2
Pace
181
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 116 |
October 24, 2024 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.6 | 3,220 | 2:21.2 | 124 | 727 | 19 | 114 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 111 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 | 111 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 116 |
| 15:09.6 | 31 | 2:34.8 | 94 | 624 | 13 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.