Joseph Strafach 23:38 row
5,028
Meters
23:38.2
Time
2:21.0
Pace
286
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 423 |
| Drag Factor | 116 |
October 23, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.2 | 5,028 | 2:21.0 | 125 | 729 | 17 | 120 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 17 | 112 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 17 | 120 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 | 121 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 | 123 |
| 23:38.2 | 775 | 2:20.7 | 125 | 731 | 18 | 124 |
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Workout Graph
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