Joseph Strafach v2000m/2:00r...11 row
7,000
Meters
32:08.7
Time
2:17.7
Pace
442
Calories
141
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,880 |
| Overall Time | 44:08.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 118 |
October 21, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:08.7 | 7,000 | 2:17.7 | 134 | 760 | 21 | 141 | |
| 12:16.4 | 2,000 | 3:04.1 | 56 | 493 | 16 | 109 | |
| r: 2:00 | 72 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | 138 | |
| r: 1:00 | 148 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 143 | |
| r: 1:00 | 110 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 141 | |
| r: 1:00 | 67 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 148 | |
| r: 1:00 | 117 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 144 | |
| r: 1:00 | 34 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 145 | |
| r: 1:00 | 121 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 147 | |
| r: 1:00 | 38 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | 146 | |
| r: 1:00 | 38 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 146 | |
| r: 1:00 | 21 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 149 | |
| r: 1:00 | 114 | ||||||
| r880 |
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Workout Graph
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