Joseph Strafach 1:00:14 row
12,761
Meters
1:00:14.0
Time
2:21.6
Pace
722
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 119 |
October 18, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.0 | 12,761 | 2:21.6 | 123 | 724 | 18 | 114 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 103 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 | 108 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 111 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 | 112 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 18 | 114 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 | 116 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 733 | 18 | 117 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | 118 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 | 120 |
| 50:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 | 114 |
| 55:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | 122 |
| 1:00:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 119 |
| 1:00:14.0 | 39 | 2:59.4 | 61 | 508 | 15 |
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Workout Graph
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