Joseph Strafach v2000m/2:00r...3 row
5,000
Meters
22:04.8
Time
2:12.4
Pace
308
Calories
136
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 32:04.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 118 |
October 16, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.8 | 5,000 | 2:12.4 | 151 | 818 | 23 | 136 | |
| 10:07.4 | 2,000 | 2:31.8 | 100 | 644 | 21 | 104 | |
| r: 2:00 | 108 | ||||||
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 25 | 148 | |
| r: 4:00 | 240 | ||||||
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 25 | 156 | |
| r: 4:00 | 301 | ||||||
| r649 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.