Joseph Strafach v2000m/2:00r...4 row
6,500
Meters
27:53.4
Time
2:08.7
Pace
406
Calories
146
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,217 |
| Overall Time | 41:53.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 118 |
October 11, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:53.4 | 6,500 | 2:08.7 | 164 | 864 | 24 | 146 | |
| 9:55.6 | 2,000 | 2:28.9 | 106 | 664 | 21 | 124 | |
| r: 2:00 | 132 | ||||||
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 25 | 150 | |
| r: 4:00 | 208 | ||||||
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 26 | 154 | |
| r: 4:00 | 212 | ||||||
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 26 | 157 | |
| r: 4:00 | 165 | ||||||
| r717 |
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Workout Graph
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