Joseph Strafach v2000m/2:00r...7 row
5,000
Meters
21:51.9
Time
2:11.1
Pace
316
Calories
145
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,445 |
| Overall Time | 38:51.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 116 |
October 07, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.9 | 5,000 | 2:11.1 | 155 | 833 | 24 | 145 | |
| 10:35.7 | 2,000 | 2:38.9 | 87 | 600 | 22 | 114 | |
| r: 2:00 | 273 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | 147 | |
| r: 2:30 | 183 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | 150 | |
| r: 2:30 | 274 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | 153 | |
| r: 2:30 | 128 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | 149 | |
| r: 2:30 | 236 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | 151 | |
| r: 2:30 | 171 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | 153 | |
| r: 2:30 | 180 | ||||||
| r1,445 |
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Workout Graph
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