Joseph Strafach 40:09 row
8,614
Meters
40:09.8
Time
2:19.8
Pace
491
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 118 |
October 02, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.8 | 8,614 | 2:19.8 | 128 | 740 | 18 | 111 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 | 105 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 111 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 | 114 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 | 112 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 113 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 | 115 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 | 115 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 19 | 113 |
| 40:09.8 | 28 | 2:55.0 | 65 | 524 | 7 | 105 |
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Workout Graph
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