Joseph Strafach 54:13 row
12,047
Meters
54:13.3
Time
2:15.0
Pace
707
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 1083 |
| Drag Factor | 117 |
September 21, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:13.3 | 12,047 | 2:15.0 | 142 | 789 | 19 | 123 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 108 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | 111 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 121 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 117 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 121 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 126 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | 126 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 125 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 128 |
| 50:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | 140 |
| 54:13.3 | 955 | 2:12.6 | 150 | 816 | 22 | 132 |
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Workout Graph
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