Joseph Strafach v2000m/2:00r...6 row
9,500
Meters
40:48.4
Time
2:08.8
Pace
603
Calories
139
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,391 |
| Overall Time | 1:02:48.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 1169 |
| Drag Factor | 116 |
September 19, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:48.4 | 9,500 | 2:08.8 | 164 | 862 | 25 | 139 | |
| 10:46.7 | 2,000 | 2:41.6 | 83 | 585 | 22 | 93 | |
| r: 2:00 | 138 | ||||||
| 6:01.9 | 1,500 | 2:00.6 | 199 | 986 | 25 | 143 | |
| r: 4:00 | 216 | ||||||
| 6:01.8 | 1,500 | 2:00.6 | 200 | 986 | 26 | 147 | |
| r: 4:00 | 162 | ||||||
| 6:00.4 | 1,500 | 2:00.1 | 202 | 994 | 26 | 149 | |
| r: 4:00 | 132 | ||||||
| 6:00.6 | 1,500 | 2:00.2 | 202 | 993 | 26 | 150 | |
| r: 4:00 | 152 | ||||||
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 28 | 155 | |
| r: 4:00 | 91 | ||||||
| r891 |
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Workout Graph
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