Joseph Strafach v2000m/2:00r...11 row
7,000
Meters
29:44.4
Time
2:07.4
Pace
450
Calories
144
Heart Rate
| Rest Distance | 2,150 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 9,150 |
| Overall Time | 58:44.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 117 |
September 16, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:44.4 | 7,000 | 2:07.4 | 169 | 881 | 24 | 144 | |
| 10:33.2 | 2,000 | 2:38.3 | 88 | 603 | 20 | 110 | |
| r: 2:00 | 232 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | 145 | |
| r: 2:30 | 269 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 147 | |
| r: 2:30 | 179 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 147 | |
| r: 2:30 | 185 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | 147 | |
| r: 2:30 | 120 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | 149 | |
| r: 2:30 | 189 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | 150 | |
| r: 2:30 | 220 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 150 | |
| r: 3:00 | 119 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | 149 | |
| r: 3:00 | 168 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 26 | 150 | |
| r: 3:00 | 177 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 149 | |
| r: 3:00 | 292 | ||||||
| r2,150 |
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Workout Graph
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