Joseph Strafach 50:50 row
11,035
Meters
50:50.1
Time
2:18.2
Pace
636
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 951 |
| Drag Factor | 117 |
September 13, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.1 | 11,035 | 2:18.2 | 133 | 756 | 18 | 119 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 18 | 113 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 | 119 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 | 120 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 | 121 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 19 | 119 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 | 124 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 | 126 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 | 108 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 121 |
| 50:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 121 |
| 50:50.1 | 174 | 2:23.9 | 117 | 703 | 18 | 120 |
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Workout Graph
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