Joseph Strafach v2000m/2:00r...6 row
9,500
Meters
40:37.2
Time
2:08.2
Pace
598
Calories
145
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,310 |
| Overall Time | 1:02:37.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1116 |
| Drag Factor | 117 |
September 11, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:37.2 | 9,500 | 2:08.2 | 166 | 870 | 23 | 145 | |
| 10:12.9 | 2,000 | 2:33.2 | 97 | 634 | 21 | 117 | |
| r: 2:00 | 89 | ||||||
| 6:05.1 | 1,500 | 2:01.7 | 194 | 968 | 24 | 148 | |
| r: 4:00 | 167 | ||||||
| 6:04.9 | 1,500 | 2:01.6 | 194 | 969 | 24 | 150 | |
| r: 4:00 | 124 | ||||||
| 6:04.6 | 1,500 | 2:01.5 | 195 | 971 | 25 | 151 | |
| r: 4:00 | 100 | ||||||
| 6:04.9 | 1,500 | 2:01.6 | 194 | 969 | 25 | 152 | |
| r: 4:00 | 91 | ||||||
| 6:04.7 | 1,500 | 2:01.5 | 195 | 970 | 26 | 152 | |
| r: 4:00 | 239 | ||||||
| r810 |
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Workout Graph
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