Joseph Strafach v2000m/r...2 row
3,000
Meters
8:38.2
Time
1:26.3
Pace
244
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 8:38.2 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2169 |
| Stroke Rate | 0 |
| Stroke Count | 218 |
| Drag Factor | 126 |
October 14, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.2 | 3,000 | 1:26.3 | 543 | 2169 | 0 | 105 |
| 0:27.9 | 2,000 | 0:06.9 | 1031420 | 3550033 | 0 | 105 |
| 0:27.9 | 2,000 | 0:06.9 | 1031420 | 3550033 | 0 | 105 |
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Workout Graph
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4x1000 @ 2k+1