Joseph Strafach 40:08 row
8,570
Meters
40:08.9
Time
2:20.5
Pace
486
Calories
75
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 126 |
April 14, 2023 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.9 | 8,570 | 2:20.5 | 126 | 733 | 19 | 75 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 75 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 | |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 | |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | |
| 40:08.9 | 22 | 3:22.2 | 42 | 445 | 8 |
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Workout Graph
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