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Joseph Strafach 13x500m/1:00r row

6,500

Meters

27:19.2

Time

2:06.0

Pace

408

Calories

134

Heart Rate

Rest Distance1,557
Rest Time13:00.0
Overall Distance8,057
Overall Time40:19.2
Average Watts175
Calories Per Hour900
Stroke Rate24
Stroke Count894
Drag Factor119

April 12, 2023 09:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:19.2 6,500 2:06.0 175 900 24 134
2:31.1 500 2:31.1 101 649 20 77
2:12.7 500 2:12.7 150 815 22 115
2:07.2 500 2:07.2 170 885 23 131
2:03.1 500 2:03.1 188 945 24 137
2:03.1 500 2:03.1 188 945 24 137
2:03.4 500 2:03.4 186 941 24 137
2:02.6 500 2:02.6 190 953 25 141
2:03.1 500 2:03.1 188 945 25 144
2:02.7 500 2:02.7 189 952 25 143
2:02.6 500 2:02.6 190 953 25 146
2:02.6 500 2:02.6 190 953 25 147
2:02.7 500 2:02.7 189 952 26 147
2:02.4 500 2:02.4 191 956 26 146
r1,557

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Workout Graph

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