Joseph Strafach 30:14 SkiErg
5,852
Meters
30:14.4
Time
2:35.0
Pace
311
Calories
90
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
April 06, 2023 09:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 5,852 | 2:35.0 | 94 | 623 | 30 | 90 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 28 | 85 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 30 | 91 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 30 | 88 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 30 | 96 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 33 | |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 34 | |
| 30:14.4 | 45 | 2:40.0 | 85 | 594 | 25 |
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Workout Graph
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