Joseph Strafach 30:12 row
6,489
Meters
30:12.9
Time
2:19.6
Pace
371
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 128 |
April 06, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.9 | 6,489 | 2:19.6 | 128 | 741 | 21 | 121 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 112 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 119 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 121 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 | 124 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 124 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 124 |
| 30:12.9 | 42 | 2:33.5 | 97 | 632 | 14 | 125 |
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Workout Graph
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