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Joseph Strafach 13x500m/1:00r row

6,500

Meters

27:26.5

Time

2:06.6

Pace

407

Calories

133

Heart Rate

Rest Distance1,736
Rest Time13:00.0
Overall Distance8,236
Overall Time40:26.5
Average Watts172
Calories Per Hour892
Stroke Rate24
Stroke Count937
Drag Factor111

March 30, 2023 11:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:26.5 6,500 2:06.6 172 892 24 133
2:23.6 500 2:23.6 118 706 20 105
2:18.2 500 2:18.2 133 756 21 110
2:13.6 500 2:13.6 147 805 22 120
2:04.5 500 2:04.5 181 924 25 135
2:04.6 500 2:04.6 181 922 25 136
2:03.4 500 2:03.4 186 941 25 138
2:03.6 500 2:03.6 185 937 25 142
2:03.9 500 2:03.9 184 933 25 138
2:03.8 500 2:03.8 184 934 25 136
2:03.4 500 2:03.4 186 941 26 143
2:03.3 500 2:03.3 187 942 27 142
2:03.9 500 2:03.9 184 933 27 139
1:56.6 500 1:56.6 221 1059 29 149
r1,736

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Workout Graph

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