Joseph Strafach 14x250m/1:00r row
3,500
Meters
14:24.1
Time
2:03.4
Pace
220
Calories
127
Heart Rate
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 28:24.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 0 |
March 25, 2023 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.1 | 3,500 | 2:03.4 | 186 | 940 | 25 | 127 |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 20 | 104 |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 20 | 111 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 22 | 118 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 23 | 126 |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 26 | 111 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 27 | 134 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 28 | 136 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 28 | 134 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | 119 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 29 | 138 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 28 | 137 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 29 | 137 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | 139 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 31 | 141 |
| r2,104 |
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Workout Graph
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