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Joseph Strafach v0:45/0:45r...20 SkiErg

3,387

Meters

15:00.0

Time

2:12.8

Pace

196

Calories

126

Heart Rate

Rest Distance1,953
Rest Time15:00.0
Overall Distance5,340
Overall Time30:00.0
Average Watts149
Calories Per Hour813
Stroke Rate38
Stroke Count582

March 16, 2023 11:07:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,387 2:12.8 149 813 38 126
0:45.0 172 2:10.8 156 838 39 96
r: 0:45 112
0:45.0 166 2:15.5 141 783 39
r: 0:45 82
0:45.0 171 2:11.5 154 828 39 96
r: 0:45 106
0:45.0 165 2:16.3 138 775 37 129
r: 0:45 102
0:45.0 166 2:15.5 141 783 37 129
r: 0:45 107
0:45.0 171 2:11.5 154 828 39 131
r: 0:45 97
0:45.0 169 2:13.1 148 810 39 130
r: 0:45 97
0:45.0 169 2:13.1 148 810 37 130
r: 0:45 96
0:45.0 170 2:12.3 151 819 40 133
r: 0:45 94
0:45.0 171 2:11.5 154 828 39 134
r: 0:45 98
0:45.0 172 2:10.8 156 838 40 135
r: 0:45 96
0:45.0 168 2:13.9 146 801 39 131
r: 0:45 95
0:45.0 173 2:10.0 159 847 40 129
r: 0:45 100
0:45.0 170 2:12.3 151 819 39 127
r: 0:45 97
0:45.0 172 2:10.8 156 838 40 128
r: 0:45 99
0:45.0 168 2:13.9 146 801 39 124
r: 0:45 99
0:45.0 166 2:15.5 141 783 39 126
r: 0:45 93
0:45.0 168 2:13.9 146 801 39 126
r: 0:45 92
0:45.0 168 2:13.9 146 801 39 126
r: 0:45 92
0:45.0 171 2:11.5 154 828 40 137
r: 0:45 99
r1,953

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