Joseph Strafach 35:10 row
7,420
Meters
35:10.9
Time
2:22.2
Pace
425
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
March 14, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.9 | 7,420 | 2:22.2 | 122 | 718 | 23 | 119 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 117 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 104 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 106 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 138 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 23 | 109 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 28 | 146 |
| 35:00.0 | 988 | 2:31.8 | 100 | 644 | 22 | 116 |
| 35:10.9 | 31 | 2:55.8 | 64 | 521 | 12 | 117 |
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Workout Graph
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