Joseph Strafach 43:21 row
10,016
Meters
43:21.0
Time
2:09.8
Pace
610
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
March 09, 2023 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.0 | 10,016 | 2:09.8 | 160 | 850 | 24 | 139 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 128 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 132 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 133 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 138 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 141 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 143 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 | 146 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | 145 |
| 43:21.0 | 770 | 2:10.5 | 157 | 841 | 26 | 147 |
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Workout Graph
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