Joseph Strafach v1:00/1:00r...6 SkiErg
1,381
Meters
6:00.0
Time
2:10.3
Pace
82
Calories
108
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,173 |
| Overall Time | 12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 39 |
| Stroke Count | 239 |
March 07, 2023 11:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 39 | 108 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 38 | 108 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 39 | ||
| r: 1:00 | 147 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 41 | ||
| r: 1:00 | 134 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 41 | ||
| r: 1:00 | 127 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 40 | ||
| r: 1:00 | 140 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 40 | ||
| r: 1:00 | 135 | ||||||
| r792 |
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Workout Graph
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