Joseph Strafach 7x500m/3:30r row
3,014
Meters
12:15.4
Time
2:01.9
Pace
197
Calories
| Rest Distance | 3,133 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 6,147 |
| Overall Time | 36:45.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 148 |
December 08, 2021 10:30:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.4 | 3,014 | 2:01.9 | 193 | 963 | 27 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 21 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 26 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 31 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 32 | |
| 0:07.2 | 14 | 4:17.1 | 21 | 370 | ||
| r3,133 |
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Workout Graph
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