Joseph Strafach 5x500m/1:00r row
2,500
Meters
10:16.1
Time
2:03.2
Pace
160
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 15:16.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 117 |
October 19, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.1 | 2,500 | 2:03.2 | 187 | 943 | 25 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 26 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 27 | |
| r766 |
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Workout Graph
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