Joseph Strafach 8:07 row
1,797
Meters
8:07.5
Time
2:15.6
Pace
105
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
September 30, 2021 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:07.5 | 1,797 | 2:15.6 | 140 | 782 | 21 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 8:07.5 | 687 | 2:16.4 | 138 | 774 | 21 |