Joseph Strafach 5x500m/2:30r row
2,500
Meters
9:51.2
Time
1:58.2
Pace
168
Calories
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,602 |
| Overall Time | 22:21.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
September 30, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.2 | 2,500 | 1:58.2 | 212 | 1028 | 25 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | |
| r2,102 |