Joseph Strafach 12:07 row
2,476
Meters
12:07.8
Time
2:26.9
Pace
136
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
September 30, 2021 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.8 | 2,476 | 2:26.9 | 110 | 679 | 20 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 12:07.8 | 417 | 2:33.2 | 97 | 634 | 20 |