Joseph Strafach 2x30:00/5:00r row
12,662
Meters
1:00:00.0
Time
2:22.1
Pace
718
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,140 |
| Overall Time | 1:10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
September 22, 2021 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,662 | 2:22.1 | 122 | 719 | 19 | |
| 30:00.0 | 6,331 | 2:22.1 | 122 | 719 | 19 | 125 |
| 30:00.0 | 6,332 | 2:22.1 | 122 | 719 | 19 | 136 |
| r478 |