Joseph Strafach 4x1500m/5:00r row
6,000
Meters
24:52.9
Time
2:04.4
Pace
382
Calories
94
Heart Rate
| Rest Distance | 2,619 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,619 |
| Overall Time | 44:52.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
September 04, 2021 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.9 | 6,000 | 2:04.4 | 182 | 925 | 23 | 94 |
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 22 | 146 |
| 6:14.7 | 1,500 | 2:04.9 | 180 | 918 | 23 | 153 |
| 6:14.0 | 1,500 | 2:04.6 | 181 | 921 | 23 | 154 |
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 26 | 158 |
| r2,619 |