Joseph Strafach 3x30:00/5:00r row
12,656
Meters
1:00:27.4
Time
2:23.3
Pace
716
Calories
120
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,783 |
| Overall Time | 1:15:27.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 127 |
September 05, 2021 10:48:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:27.4 | 12,656 | 2:23.3 | 119 | 709 | 19 | 120 |
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 18 | 116 |
| 30:00.0 | 6,333 | 2:22.1 | 122 | 719 | 20 | 125 |
| 0:27.4 | 20 | 11:25.0 | 1 | 303 | 22 | 76 |
| r1,127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.