Joseph Strafach 10x500m/2:00r row
5,000
Meters
20:21.4
Time
2:02.1
Pace
322
Calories
| Rest Distance | 3,037 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,037 |
| Overall Time | 40:21.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 907 |
| Drag Factor | 127 |
September 01, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.4 | 5,000 | 2:02.1 | 192 | 961 | 25 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 19 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 21 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | |
| r3,037 |
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Workout Graph
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