Joseph Strafach 46:55 row
10,026
Meters
46:55.5
Time
2:20.4
Pace
570
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 127 |
August 31, 2021 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.5 | 10,026 | 2:20.4 | 126 | 735 | 18 | 120 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 18 | 105 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 16 | 114 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 17 | 120 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 17 | 121 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 | 120 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 122 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 | 127 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 126 |
| 45:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 128 |
| 46:55.5 | 403 | 2:23.3 | 119 | 709 | 20 | 124 |
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Workout Graph
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