Joseph Strafach 46:29 row
10,015
Meters
46:29.3
Time
2:19.2
Pace
573
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 880 |
| Drag Factor | 128 |
August 26, 2021 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.3 | 10,015 | 2:19.2 | 130 | 746 | 18 | 118 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 | 108 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 | 112 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 | 115 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 | 119 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 18 | 119 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 119 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 123 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 126 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 122 |
| 46:29.3 | 314 | 2:22.1 | 122 | 718 | 20 | 121 |
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Workout Graph
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