Joseph Strafach 15:09 row
3,340
Meters
15:09.8
Time
2:16.1
Pace
193
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 129 |
August 15, 2021 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.8 | 3,340 | 2:16.1 | 139 | 776 | 20 | 120 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | 114 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 | 122 |
| 15:09.8 | 1,113 | 2:19.1 | 130 | 746 | 20 | 124 |
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