Joseph Strafach 5x500m/2:00r row
2,500
Meters
10:14.7
Time
2:02.9
Pace
163
Calories
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 20:14.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 132 |
August 11, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.7 | 2,500 | 2:02.9 | 188 | 948 | 27 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 23 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 33 | |
| r1,583 |
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Workout Graph
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