Joseph Strafach 50:06 row
11,054
Meters
50:06.7
Time
2:16.0
Pace
643
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 129 |
August 10, 2021 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.7 | 11,054 | 2:16.0 | 139 | 778 | 22 | 123 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 114 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 118 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | 118 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 122 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 123 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 126 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 128 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 128 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 126 |
| 50:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 128 |
| 50:06.7 | 16 | 3:29.3 | 38 | 431 | 124 |
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Workout Graph
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