Joseph Strafach 21:22 row
4,589
Meters
21:22.5
Time
2:19.7
Pace
262
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 107 |
July 23, 2021 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.5 | 4,589 | 2:19.7 | 128 | 741 | 23 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 |
| 21:22.5 | 1,082 | 2:56.7 | 63 | 518 | 24 |
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Workout Graph
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