Joseph Strafach 45:36 row
10,027
Meters
45:36.1
Time
2:16.4
Pace
586
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 128 |
July 27, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.1 | 10,027 | 2:16.4 | 138 | 774 | 23 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 |
| 45:36.1 | 115 | 2:36.9 | 91 | 611 | 21 |
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Workout Graph
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