Joseph Strafach 8x0:30/0:30r row
1,006
Meters
4:00.0
Time
1:59.2
Pace
67
Calories
135
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,730 |
| Overall Time | 8:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 143 |
July 13, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 30 | 135 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 111 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 127 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 133 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 139 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 145 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 148 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | 155 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 24 | 126 |
| r724 |
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Workout Graph
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