Joseph Strafach 1:00:23 row
12,887
Meters
1:00:23.9
Time
2:20.6
Pace
732
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 1326 |
| Drag Factor | 129 |
July 08, 2021 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:23.9 | 12,887 | 2:20.6 | 126 | 733 | 21 | 115 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 107 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 112 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 107 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 115 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 109 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 110 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 116 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 122 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | 121 |
| 50:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | 120 |
| 55:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 124 |
| 1:00:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 120 |
| 1:00:23.9 | 57 | 3:29.6 | 38 | 430 | 16 | 112 |
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Workout Graph
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