Joseph Strafach 12:07 row
2,484
Meters
12:07.6
Time
2:26.4
Pace
137
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 132 |
July 04, 2021 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.6 | 2,484 | 2:26.4 | 111 | 683 | 22 | 109 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 | 111 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 109 |
| 12:07.6 | 411 | 2:35.2 | 94 | 622 | 22 | 108 |
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